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Nutrition and its importance

Your guide: Miss AimanThinks the human body is the best-designed machine in the syllabus.

Five steps from plate to cell

Nutrition is how organisms get and use nutrients. It helps them grow, stay healthy and repair their bodies.

Animals, including humans, cannot make their own food. They get it from other organisms. This is called heterotrophic nutrition.

Food is made of polymers: large molecules like carbohydrates, proteins and fats. They cannot pass through cell membranes, so digestion breaks them into small, soluble monomers such as sugars, amino acids and fatty acids.

The five steps (p. 2)

1. Ingestion: taking in food and drinks through the mouth.

2. Digestion: breaking food into smaller parts the body can absorb.

3. Absorption: moving nutrients from the digested food into the blood or lymph.

4. Assimilation: using the absorbed nutrients in cells and tissues.

5. Egestion: removing undigested food and waste from the body.

Big food molecules are useless to a cell until they are broken small enough to cross its membrane. That is the whole point of digestion.

Step 1 / 7

Notes, short questions and MCQs

Read the full notes: key terms, model answers and MCQs with answers

Five steps from plate to cell

Nutrition is how organisms get and use nutrients. It helps them grow, stay healthy and repair their bodies.

Animals, including humans, cannot make their own food. They get it from other organisms. This is called heterotrophic nutrition.

Food is made of polymers: large molecules like carbohydrates, proteins and fats. They cannot pass through cell membranes, so digestion breaks them into small, soluble monomers such as sugars, amino acids and fatty acids.

The five steps (p. 2)

1. Ingestion: taking in food and drinks through the mouth.

2. Digestion: breaking food into smaller parts the body can absorb.

3. Absorption: moving nutrients from the digested food into the blood or lymph.

4. Assimilation: using the absorbed nutrients in cells and tissues.

5. Egestion: removing undigested food and waste from the body.

Big food molecules are useless to a cell until they are broken small enough to cross its membrane. That is the whole point of digestion.

Key terms

Nutrition
How organisms obtain and use nutrients to grow, stay healthy and repair.
Heterotrophic nutrition
Getting food by consuming other organisms or organic matter.
Autotrophic nutrition
Making food from inorganic substances using light or chemical energy.
Monomer
The small molecule a food polymer is broken into, small enough to enter cells.

Short questions with model answers

  1. Q1. A boy eats an egg. Its protein ends up as new muscle. Name the steps in order.

    • In and broken down.
    • Into blood, then used.

    Ingestion, digestion, absorption, assimilation. Undigested parts leave by egestion.

  2. Q2. Is a human autotrophic or heterotrophic? Give the reason from your book.

    • Can we make food?
    • Where does it come from?

    Heterotrophic: we get our food from other organisms.

Common mistakes

  • ✗ Absorption and assimilation are the same thing.

    ✓ Absorption moves nutrients into blood or lymph; assimilation is cells using them.

  • ✗ Cells can take in starch and proteins directly.

    ✓ Polymers cannot pass through cell membranes; they must be digested to monomers first.

  • ✗ Humans make some of their own food, like plants.

    ✓ Humans cannot make their own food; our nutrition is heterotrophic.

MCQs

  1. 1. Using absorbed nutrients in cells and tissues is called:

    1. (a) Ingestion
    2. (b) Egestion
    3. (c) Assimilation
    4. (d) Digestion
    Show answer

    (c) p. 2, step 4.

  2. 2. Which is the correct order?

    1. (a) Ingestion, digestion, absorption, assimilation, egestion
    2. (b) Digestion, ingestion, absorption, egestion, assimilation
    3. (c) Ingestion, absorption, digestion, assimilation, egestion
    4. (d) Absorption, ingestion, digestion, egestion, assimilation
    Show answer

    (a) p. 2: food must be taken in and digested before it can be absorbed and used.

  3. 3. Why must food polymers be digested?

    1. (a) They are poisonous
    2. (b) They taste bad
    3. (c) They are too light
    4. (d) They cannot pass through cell membranes
    Show answer

    (d) p. 2.

  4. 4. Organisms that obtain food by consuming other organisms show:

    1. (a) Autotrophic nutrition
    2. (b) Heterotrophic nutrition
    3. (c) Photosynthesis
    4. (d) Egestion
    Show answer

    (b) p. 2 box.

  5. 5. Absorbed nutrients move into:

    1. (a) The stomach
    2. (b) The blood or lymph
    3. (c) The mouth
    4. (d) The anus
    Show answer

    (b) p. 2, step 3.

Quick revision

  • Humans are heterotrophs: we get food from other organisms.
  • Nutrition has five steps: ingestion, digestion, absorption, assimilation, egestion.
  • Digestion turns food polymers into small, soluble monomers that can enter cells.

Before you start

What is Class 10 Biology Nutrition and its importance?
Nutrition and its importance is the open Class 10 Biology lesson for Matric Part 2, Punjab board. It is a step-by-step lesson, not a PDF of the book.
Which boards is this Class 10 Biology lesson for?
The same Punjab textbook: Lahore, Rawalpindi, Gujranwala, Faisalabad, Multan, Sargodha, Bahawalpur, Dera Ghazi Khan, Sahiwal.
Can I study this in Urdu?
Yes. English, Urdu or Roman Urdu. Science terms stay as the exam writes them.
Is this a notes PDF?
No. The book stays with you. This page is the lesson and the check.

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